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Mneuman
Journal
11 Mar 14
Mneuman's Journal, 11 March 2014
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Weigh In record (no journal entry) for 11 March 2014
186.0 lb
Lost so far:
14.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2014:
1948 kcal
Fat: 57.96g | Prot: 53.59g | Carb: 249.54g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Shrimp Gumbo.
Snacks/Other:
Silver Mojito, Pina Colada, Cream Cheese Cake, Chicken Quesadilla, Queso & Chips (Side), Chewy Bars - Oats & Chocolate.
more...
2640 kcal
Activities & Exercise:
Standing - 2 hours, Sitting - 8 hours, Housework - 1 hour, Resting - 4 hours, Sleeping - 9 hours.
more...
steady weight
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