Weigh In record (no journal entry) for 19 July 2021
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187.4 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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3227 kcal
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Fat: 105.30g | Prot: 237.63g | Carb: 320.30g.
Breakfast: Despar Confettura Extra di Fichi, Zuegg Marmellata di Albicocche, Mulino Bianco Pan Bauletto Integrale, Myprotein Impact Whey Natural Chocolate, Milk Latte di Kefir, Banana Enrico, Myprotein Omega 3. Lunch: Yoga AQ, Mulino Bianco Pane Rustico, Conad Tartare Bovino, Milbona Skyrella, Caffè Zuccherato. Dinner: Arbi Fritto Misto all'italiana, Carrefour Fritto Misto, Patatine Fritte, Coop Hamburger di Vitello. more...
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gaining 4.6 lb a week
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