Weigh In record (no journal entry) for 08 June 2014
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162.2 lb
Lost so far: 11.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2014:
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2076 kcal
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Fat: 96.54g | Prot: 64.50g | Carb: 66.83g.
Breakfast: Rice Wine, Baby Spinach, Young Green Onions, Cooked Asparagus (from Fresh), Tomatoes, Sausage Patty, Egg Omelet or Scrambled Egg with Cheese, Butter (Salted), Coffee with Milk. Dinner: Extra Dry Vermouth, Extra Virgin Olive Oil, Young Green Onions, Italian Style Bread Crumbs, Panko Japanese Style Bread Crumbs, Cooked Asparagus (from Fresh), Dover Sole Fillet. Snacks/Other: Dirty Martini, Tonic Water, Gin. more...
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1822 kcal
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Activities & Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours, Stretching (yoga) - 15 minutes. more...
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gaining 0.4 lb a week
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