faymac1's Journal, 19 July 2021

177.5 lb Lost so far: 9.0 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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1836 kcal

Fat: 77.74g | Prot: 73.43g | Carb: 214.12g.   Breakfast: Avocado, Toasted White Bread, Chicken Meat, Cheese, McDonald's Cappuccino with Milk (Standard), Woolworths Lite Milk, CSR Raw Sugar. Lunch: KFC Chips (Large), KFC Original Fillet Burger. Dinner: IXL Strawberry Jam, Coles Avocado, Toasted White Bread. more...

2423 kcal

Activities & Exercise: Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Washing Dishes - 5 minutes, Driving - 2 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...