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myvillarancho
Journal
07 Jun 14
myvillarancho's Journal, 07 June 2014
myvillarancho's Profile
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Weigh In record (no journal entry) for 07 June 2014
174.4 lb
Lost so far:
0.4 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 June 2014:
1795 kcal
Fat: 53.51g | Prot: 84.91g | Carb: 254.14g.
Breakfast:
Fiber One 90 Calorie Lemon Bar, Starbucks Caffe Latte with Soy (Venti).
Lunch:
Tortilla Corn Chips, Fresh & Easy Carne Asada Burrito.
Dinner:
StarKist Foods Solid White Albacore Tuna in Water, Fresh Express Fresh Express Salad 50/50 Mix, Kraft Kraft Roka Brand Blue Cheese 16 FL OZ, Fresh Gourmet Tortilla Strips - Santa Fe Style.
Snacks/Other:
Market Pantry Frozen Yogurt Parfait Strawberry, BSN N.O.-Xplode.
more...
2541 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour and 25 minutes, 1600 - 22 hours and 35 minutes.
more...
losing 1.7 lb a week
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