Weigh In record (no journal entry) for 18 July 2021
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199.3 lb
Lost so far: 47.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2021:
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2187 kcal
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Fat: 83.97g | Prot: 76.84g | Carb: 282.12g.
Breakfast: Yakult Yakult Light. Lunch: Banaan, Milsani Halfvolle Melk, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten, Ikea KAFFEREP - Havergebak met Cacao en Kokosschaafsel. Dinner: Campina Mandarijn Vla, AH Verspakket Groene Curry. Snacks/Other: Jumbo Aardbeienbavaroisvlaai, Gemengde Notenmix, Enkhuizer Jodekoek. more...
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gaining 13.9 lb a week
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