reececup99's Journal, 07 June 2014

200.8 lb Lost so far: 4.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1740 kcal

Fat: 41.32g | Prot: 58.71g | Carb: 298.14g.   Breakfast: Dr. Pepper Dr. Pepper (12 oz), Kellogg's Two Scoops Raisin Bran Crunch Cereal, 2% Fat Milk, Melaleuca Access Chocolate Caramel Kruncher Bar. Lunch: White Rice (Long-Grain, Cooked), Heinz Tomato Ketchup, Hiland 2% Reduced Fat Milk, Lea & Perrins The Original Worcestershire Sauce, Progresso Italian Style Bread Crumbs, Brown Sugar, Green Peppers, Onions, Pineapple, Vinegar, Egg, Ground or Patty Pork. Dinner: Dr. Pepper Dr. Pepper (12 oz), Denny's Sliced Tomatoes (3 Slices), Deli Sliced Ham, Egg, Mrs Baird's 100% Whole Grain Wheat Bread, Ruffles Baked! Cheddar & Sour Cream Potato Crisps (Package). Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...

2506 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...