Weigh In record (no journal entry) for 07 June 2014
|
194.8 lb
Lost so far: 31.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2014:
|
2181 kcal
|
Fat: 41.91g | Prot: 174.02g | Carb: 234.17g.
Breakfast: Pepperidge Farm Whole Grain 15 Grain Bread, Trader Joe's Melange a Trois (Frozen Peppers), Onions, Newman's Own All Natural Chunky Salsa (Medium), Old El Paso Refried Beans. Lunch: Tilapia (Fish), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Shadybrook Farms Ground Turkey 93/7, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Orville Redenbacher's Gourmet Popping Corn Original, Coconut Oil, White Sugar and Water Syrup, Lemon Juice. Snacks/Other: Publix Red Seedless Grapes, Pineapple, Bourbon, Honey, Gala Apples. more...
|
|
3173 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Desk Work - 10 hours, Stretching (yoga) - 30 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Naqualin's weight history
|