Weigh In record (no journal entry) for 07 June 2014
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144.8 lb
Lost so far: 20.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2014:
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1478 kcal
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Fat: 58.07g | Prot: 58.93g | Carb: 187.14g.
Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container), Nature's Path Love Crunch, Coffee, Splenda No Calorie Sweetener, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Kettle Brand Sea Salt & Vinegar Potato Chips. Dinner: Bertolli Chicken Florentine & Farfalle. more...
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2123 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 11 minutes, Housework - 1 hour, Sitting - 6 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours, Resting - 7 hours and 19 minutes. more...
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losing 0.1 lb a week
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