Weigh In record (no journal entry) for 17 July 2021
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264.8 lb
Lost so far: 5.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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727 kcal
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Fat: 42.81g | Prot: 16.39g | Carb: 71.42g.
Breakfast: Coffee, Whipped Heavy Cream (Unsweetened), Lucerne Kale Mushroom and Feta Cheese Flatbread Pizza. Lunch: Sonic Peanut Butter Fudge Sundae. more...
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losing 1.4 lb a week
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