Weigh In record (no journal entry) for 17 July 2021
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244.2 lb
Lost so far: 49.0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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1446 kcal
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Fat: 55.82g | Prot: 32.91g | Carb: 232.65g.
Breakfast: Archer Farms Tropical Fruit & Berry Trail Mix. Lunch: White Bread , Evergood Pineapple Sausage, Kraft American Cheese Slice. Dinner: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, General Mills Cinnamon Toast Crunch Cereal. Snacks/Other: Popsicle Fudgsicle. more...
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gaining 2.8 lb a week
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