gamboa15791's Journal, 16 July 2021


Diet Calendar Entries for 16 July 2021:
2355 kcal Fat: 108.13g | Prot: 60.24g | Carb: 301.05g.   Breakfast: Whole Wheat Bread, Oatmeal with Milk. Lunch: Chocolate Cake (with Chocolate Frosting) . Dinner: Onions, del Gaucho Mostaza, Cheddar or American Type Cheese, Lettuce Salad with Tomato, Queso Fresco, Uruguay Mayonesa , Ketchup , Guava Juice Drink, Flauta, Schneck Salchicha Tipo Frankfurters. Snacks/Other: Chocolate Cake (Without Frosting) . more...
1509 kcal Activities & Exercise: Sitting - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 4 hours, Apple Health - 11 hours and 30 minutes. more...

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