Weigh In record (no journal entry) for 07 June 2014
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140.0 lb
Lost so far: 27.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2014:
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1165 kcal
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Fat: 29.18g | Prot: 55.14g | Carb: 176.59g.
Breakfast: Bolthouse Farms Berry Boost Fruit Smoothie, Beachbody Shakeology - Tropical Strawberry, Water , Coffee (Brewed From Grounds) , Strawberries . Lunch: Yellow Cake (with Chocolate Frosting), Kraft Natural Cheese Crumbles, Chicken Breast (Skin Not Eaten), Water , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Nabisco Wheat Thins Popped, Dreyer's Outshine Fruit Bars No Sugar Added, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (100 Calorie Pouch), Peach, Water , Clementines . more...
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2414 kcal
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Activities & Exercise:
Housework - 4 hours, Desk Work - 2 hours, Yard Work (gardening) - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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