Weigh In record (no journal entry) for 17 July 2021
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189.2 lb
Lost so far: 20.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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2011 kcal
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Fat: 57.74g | Prot: 152.00g | Carb: 236.57g.
Breakfast: Dried Prune, Chocolate Soy Milk, Organic Simple Plant Peanut Butter Cup Protein Powder, Sugar Free Syrup, Better Body Foods PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Chocolate Chips, Deluxe Chocolate Brownie Mix, 100% Pure Pumpkin, 100% Liquid Egg Whites, Better Start High Fiber English Muffin, Avocado, Borden Fat Free American Cheese Singles. Lunch: Butterball All Natural 93% Fat Free Ground Turkey, Uncle Ben's Ready Rice - Jasmine, Green Peas (Frozen). Dinner: Kroger Ground Beef 93%, Enriched Hamburger Buns, Trader Joe's Bread & Butter Pickles, Borden Fat Free American Cheese Singles, Wish-Bone Light Thousand Island Salad Dressing, Sweet Onions, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll Bar, Organic Simple Plant Peanut Butter Cup Protein Powder, Great Value Sugar Free Syrup, Great Value Greek Nonfat Yogurt - Plain, PBfit Peanut Butter Powder, Egg Beaters All Natural 100% Egg Whites, Libby's 100% Pure Pumpkin, Kirkland Signature Greek Yogurt, Great Value Thin Wheat Baked Snack Crackers, Smucker's Sugar Free Red Raspberry Preserves, Blueberries. more...
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gaining 0.4 lb a week
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