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Lol actually stuck to diet yesterday
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121.5 lb
Lost so far: 30.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2014:
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1410 kcal
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Fat: 72.52g | Prot: 160.38g | Carb: 13.53g.
Breakfast: Egg, Beef Sausage Patty or Link, Coffee, Great Value Half & Half. Lunch: Bumble Bee Chunk Light Tuna in Water Pouch, Cottage Cheese . Dinner: Wild Atlantic Salmon , Broccoli Flower Clusters , Kraft Velveeta Cheese Slices. more...
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losing 7.0 lb a week
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