Weigh In record (no journal entry) for 16 July 2021
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187.6 lb
Lost so far: 3.4 lb.
Still to go: 3.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 July 2021:
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1990 kcal
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Fat: 90.42g | Prot: 61.54g | Carb: 202.93g.
Breakfast: America's Choice Bacon Thick Sliced, Strawberries, Pancakes with Butter and Syrup, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Thin Crust Pizza with Meat. Dinner: Starbucks Lemon Sweet Square, Publix Chicken Salad. Snacks/Other: Merlot Wine. more...
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losing 2.8 lb a week
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Merry Terry's weight history
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