Weigh In record (no journal entry) for 06 June 2014
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212.0 lb
Lost so far: 36.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2014:
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1962 kcal
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Fat: 72.27g | Prot: 137.41g | Carb: 180.73g.
Breakfast: 90 Calorie Lemon Bar. Lunch: Cooked Brussels Sprouts, Tilapia Fillets. Dinner: Super Sweet Kernel Corn, Lasagna with Meat, Broiled or Baked Pork Chop, Light Lager. Snacks/Other: Pizzelle Cookie (Italian Style Wafer), Sweet or Dark Chocolate, Sugar Free Apple Sauce Cup, Peach Nonfat Yogurt, Nectarines. more...
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2612 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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