rem7144's Journal, 16 July 2021

242.3 lb Lost so far: 55.1 lb.    Still to go: 74.3 lb.    Diet followed reasonably well.

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1176 kcal

Fat: 48.35g | Prot: 40.12g | Carb: 147.78g.   Breakfast: Aldi Chunky Oven Chips, Banana Bread. Lunch: Porridge. Dinner: Aldi Hummus Bites, Aldi Sour Cream & Onion Lentil Curls, Branston Pickle, Aldi Maasdam Cheese, Ryvita Original Crispbread. Snacks/Other: Sainsbury's Red Leicester. more...

4447 kcal

Activities & Exercise: Shopping - 50 minutes, Housework - 6 hours and 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...