ToniMarie63's Journal, 06 June 2014

133.6 lb Lost so far: 2.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1099 kcal

Fat: 48.11g | Prot: 44.09g | Carb: 129.57g.   Breakfast: Red Seedless Grapes, Cookies N' Creme Protein Powder, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Nectarines, Peach, Vanilla Fruit & Nut Bar. Dinner: Bean Soup, Roasted Red Pepper Hummus. Snacks/Other: Dried Pitted Prunes, Walnuts. more...

1603 kcal

Activities & Exercise: Desk Work - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...