mbanack's Journal, 06 June 2014

131.6 lb Lost so far: 8.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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755 kcal

Fat: 21.45g | Prot: 76.75g | Carb: 57.63g.   Breakfast: Premier Nutrition High Protein Vanilla Shake. Lunch: Litehouse Foods Yogurt Ranch with Kefir, David Seeds Roasted and Salted Sunflower Seeds, Mixed Salad Greens, Starkist Tuna Creations. Dinner: Rose Wine, Tuscan Garden Santa Fe Style Tortilla Strips. Snacks/Other: Old Home 1% Lowfat Cottage Cheese, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Dannon Light & Fit Greek - Raspberry. more...

1818 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...