Weigh In record (no journal entry) for 16 July 2021
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173.0 lb
Lost so far: 4.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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967 kcal
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Fat: 44.78g | Prot: 50.92g | Carb: 100.74g.
Breakfast: Wegmans Green Seedless Grapes, Coffee (Brewed From Grounds), Peanut Butter, Kroger Italian Style Sweet Cream Coffee Creamer, White Bread. Lunch: Ready Pac Bistro Turkey & Bacon Cobb Salad. Dinner: Calavo Avocado, Premier Nutrition High Protein Shake - Caramel. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 0.9 lb a week
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cjeller's weight history
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