Weigh In record (no journal entry) for 15 July 2021
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188.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 July 2021:
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1241 kcal
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Fat: 39.29g | Prot: 41.31g | Carb: 153.53g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Betty Crocker Banana Bread. Lunch: Chocolate Puddings, Great Value Original Apple Sauce, Grilled Cheese Sandwich. Dinner: Kemps 100 Calorie Minis Ice Cream Cones - Vanilla, Schwan's LiveSmart Chili with Beans. Snacks/Other: Merlot Wine. more...
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losing 2.3 lb a week
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