Weigh In record (no journal entry) for 06 June 2014
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139.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2014:
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2933 kcal
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Fat: 115.57g | Prot: 124.86g | Carb: 337.64g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Sainsbury's Banana, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Chip Shop Chips, Tesco Mushy Peas, Fried Battered Cod. Dinner: Go Ahead! Crispy Slices - Forest Fruit, Asda Fat Free Greek Yoghurt, Tomatoes, Warburtons Wholemeal Bread (Small), Heinz Salad Cream, sainsburys basics cooked ham. Snacks/Other: MyProtein Dextrose, Greggs Steak Bake, Morrisons Sardines in Brine, Belvita Breakfast Breakfast Biscuits, Cadbury Eclairs, Sainsbury's Pink Bolt. more...
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losing 9.3 lb a week
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