Weigh In record (no journal entry) for 25 February 2011
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237.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2011:
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2579 kcal
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Fat: 65.43g | Prot: 62.51g | Carb: 348.34g.
Breakfast: PowerBar Harvest Whole Grain Energy Bar Oatmeal Raisin Cookie, Mangos, Reduced Fat Chocolate Milk, One A Day Men's, Coffee (Brewed From Grounds) . Lunch: Mixed Fruit Cups. Dinner: Chicken or Turkey Salad, 8 Grain Bread. Snacks/Other: Rich Dark Chocolate, Gourmet White Popcorn, IPA Beer, Peanut Butter Pretzels. more...
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4813 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours, Desk Work - 5 hours, Driving - 1 hour, Housework - 1 hour, Racquetball - 1 hour, Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour. more...
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losing 0.2 lb a week
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