KingMalik's Journal, 26 February 2011

167.3 lb Lost so far: 9.0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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2094 kcal

Fat: 88.74g | Prot: 180.49g | Carb: 139.99g.   Breakfast: Soft Boiled Egg, Hydroxy Burn Pro. Lunch: Cheese Pizza with Vegetables. Dinner: Homestyle Beef Burgers. Snacks/Other: Tea (Brewed), Honey, Low Fat Cottage Cheese, Tuna Olive Oil Blend, Cappucino Skim Milk (Regular). more...

2327 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...