SMotley's Journal, 05 June 2014

back on the bandwagon. Gotta get this weight off.
206.8 lb Lost so far: 5.2 lb.    Still to go: 31.8 lb.    Diet followed poorly.

Diet Calendar Entry for 05 June 2014:
2131 kcal Fat: 87.71g | Prot: 87.24g | Carb: 257.51g.   Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Carnation Instant Breakfast - Sugar Free, Milk (1% Lowfat with Added Vitamin A). Lunch: Subway Chocolate Chip Cookie, Subway 6" Turkey Bacon Avocado. Dinner: Skippy Creamy Peanut Butter, Brownberry 100% Whole Wheat Bread, Publix Red Seedless Grapes, Frigo Natural String Cheese Part Skim, Rouses Hot Dog Bun, Great Value Bratwurst. Snacks/Other: Twix Twix Minis, Mars Milky Way (Minis). more...
gaining 0.1 lb a week



     
 

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