Erimikos's Journal, 25 February 2011

205.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

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1169 kcal

Fat: 51.54g | Prot: 33.76g | Carb: 142.75g.   Breakfast: Vanilla Coke Zero, Sausage Egg & Cheese Croisant. Lunch: Cranberry Juice. more...

2685 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 6 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 9 hours and 54 minutes, Sleeping - 8 hours. more...