hannaoviliafayola's Journal, 15 July 2021

Day 22 - 58.2kg (1.333+ kcal)
Sirsak n lemon juice - 66 kcal
Perkedel with minced meat (airfry) with vegetables soup - 676 kcal
Garlic vegan bread - 375 kcal
Miso soup - 98 kcal
Honey cimory squeeze - 120 kcal

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1279 kcal

Fat: 41.65g | Prot: 63.38g | Carb: 158.15g.   Breakfast: Tomat, Nanas. Lunch: Nasi Putih, Golden curry, Ayam oatmeal. Dinner: Kangkung Tumis, Pepaya. Snacks/Other: Cimory Squeeze Yoghurt. more...