IATQ's Journal, 05 June 2014

Weigh In record (no journal entry) for 05 June 2014
170.2 lb Lost so far: 6.0 lb.    Still to go: 37.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 June 2014:
969 kcal Fat: 62.03g | Prot: 23.98g | Carb: 83.45g.   Breakfast: Terra Original Chips, Classico Basil Pesto Sauce, Zucchini Noodles. Lunch: Calavo Avocado, Herring, Tomatoes, Lindt Excellence Supreme Dark Chocolate 90% Cacao (Lindt), Sue Bee Honey, Lipton Black Tea Bags. more...
losing 3.1 lb a week

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