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stressed and anxiety....
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250.0 lb
Lost so far: 26.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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2184 kcal
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Fat: 58.08g | Prot: 71.83g | Carb: 192.96g.
Breakfast: DiGiorno Rising Crust Pizza - Hawaiian Style, Pure Almond Milk - Unsweetened Original, Nonfat Raspberry Greek Yogurt, Brown Sugar, Cinnamon, 100% Whole Grain Oatmeal. Lunch: Thousand Island Dressing, Tyson Foods Chicken Breast Patty, Oroweat Whole Grain 100% Whole Wheat Hamburger Buns. Dinner: Anheuser-Busch Bud Light Platinum , Vizzy Hard Seltzer, Maple Syrup , Acorn Winter Squash , Air Fryer French Fries, Oroweat Whole Grain 100% Whole Wheat Hamburger Buns, Ground Beef (80% Lean / 20% Fat) . more...
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gaining 0.4 lb a week
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 Comments
been there it sucks and happens fighting the gain from that now but you can lose it
14 Jul 21 by member: mountainman2
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