Weigh In record (no journal entry) for 05 June 2014
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163.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2014:
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2872 kcal
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Fat: 47.97g | Prot: 152.82g | Carb: 404.37g.
Breakfast: Kashi Go Lean Crunch! - Honey Almond Flax, Coffee, Quaker Instant Oatmeal - Maple & Brown Sugar, GNC Amplified Wheybolic Extreme 60 - Chocolate. Lunch: Oscar Mayer Deli Fresh Honey Smoked Shaved Turkey Breast, Aunt Millie's Family Style Butter Top Wheat Bread. Dinner: Ragu Old World Style Traditional Pasta Sauce, Fry's Whole Wheat Whole Grain Penne Rigate, Meijer Rigatoni. Snacks/Other: Joy M-JOY CONE WAFFLE CONE, Edy's Slow Churned Vanilla Light Ice Cream, M&M's Red's Ultimate M&M's Cookies, Miller Brewing Company Lite Beer (Bottle), Bananas, Clif Bar Builder's Bar - Chocolate Peanut Butter. more...
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3646 kcal
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Activities & Exercise:
Golf Driving Range - 1 hour, Golf (cart) - 2 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours, Weight Training (moderate) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Standing - 4 hours. more...
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losing 12.6 lb a week
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