jaeftooker's Journal, 05 June 2014

218.9 lb Lost so far: 7.9 lb.    Still to go: 78.9 lb.    Diet followed reasonably well.

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977 kcal

Fat: 53.49g | Prot: 68.19g | Carb: 57.79g.   Breakfast: Meat Loaf Made with Chicken or Turkey. Lunch: Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Fresh & Easy Pork Sausage Breakfast Patties. Dinner: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. more...

2659 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...