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Well today I budgeted my calories so I could have some rhubarb crisp. It was delicious! And I don't feel guilty. Just ate my breakfast this am and didn't really think about the calorie count. It was only 140 calories and I was hungry all morning long. Definitely need to eat more in the am. Started a 30 day squat challenge tonight. Actually did them while talking to my friend on the phone. Tonight it will be a midnight bedtime, so need to be careful tomorrow and not eat junk for the sugar rush energy. Only work 1/2 a day. Due to all the errands we had to do tonight (buy new stove, buy Aubrie new shorts and deliver to her at band camp)did not have any structured exercise. So will definitely get to the Y over my noon hour tomorrow. A few hours of house cleaning should help burn some calories too. Well, I need and want to go to bed, so night night.
Diet Calendar Entries for 04 June 2014:
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1505 kcal
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Fat: 30.86g | Prot: 75.46g | Carb: 232.06g.
Breakfast: Sara Lee Honey Wheat Bread, Food Club Large Egg. Lunch: Subway Olive Oil Blend, Subway Apple Slices, Subway 6" Turkey Breast. Dinner: Culver's Raspberry Vinaigrette Dressing (Reduced Calorie), Culver's Side Salad, Culver's Grilled Chicken Sandwich. Snacks/Other: Rhubarb Crisp, Great Value Honey Wheat Braided Pretzel Twists, Brach's Lemon Drops, Great Value Cinnamon Discs, Mountain Man Nut and Fruit Co. JUNGLE JUMBLE. more...
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2199 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Shopping - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours and 55 minutes, Sleeping - 6 hours. more...
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