Weigh In record (no journal entry) for 25 February 2011
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319.3 lb
Lost so far: 10.7 lb.
Still to go: 139.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2011:
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1692 kcal
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Fat: 77.05g | Prot: 99.09g | Carb: 156.61g.
Breakfast: wasa light rye crisp, onion, high liner roasted garlic. Lunch: Turkey, Dried Cranberries, Whole Wheat Bread. Dinner: ketchup, fat free cheese slice, whole wheat hamburger buns, low fat hamburgers. Snacks/Other: high liner roasted garlic. more...
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4141 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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