Weigh In record (no journal entry) for 13 July 2021
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214.7 lb
Lost so far: 56.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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326 kcal
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Fat: 2.89g | Prot: 14.30g | Carb: 71.39g.
Breakfast: Natka Pietruszki, Grejpfrut (Różowy i Czerwony), Ogórek (Obrany), Kalafior, Vital Fresh Jarmuż, Vital Fresh Szpinak Baby, Cukinia, Sok Cytrynowy. Lunch: Nasza Spiżarnia Burak Kiszony z Czosnkiem, Pomidor Malinowy, Pomidory. Dinner: Czerwone Wiśnie, Zakwas Buraczany, Kalafior, Cukinia, Rzodkiewka, Zielona Herbata, Nasza Spiżarnia Burak Kiszony z Czosnkiem. more...
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losing 1.5 lb a week
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