hannaoviliafayola's Journal, 13 July 2021

Day 21 - 58.2kg (1.344+ kcal)
Carrot tomato n lemon juice - 76 kcal
Perkedel with minced meat (airfry) with vegetables soup - 676 kcal
Garlic vegan bread with 2 egg - 472 kcal
Honey cimory squeeze - 120 kcal

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1344 kcal

Fat: 50.82g | Prot: 51.05g | Carb: 160.21g.   Breakfast: Lemon, Tomat Merah, Wortel. Lunch: Bango Kecap Manis, Nasi Putih, Perkedel daging airfry, Sop sayur sosis. Dinner: Telur, Bawang Putih Cincang, Anchor Unsalted Butter, NUDE Vegan Low GI Bread. Snacks/Other: Cimory Squeeze Yoghurt. more...