bumbye's Journal, 04 June 2014

147.2 lb Lost so far: 22.8 lb.    Still to go: 147.2 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 38.25g | Prot: 87.97g | Carb: 171.71g.   Lunch: Turkey Sandwich. Dinner: Kikkoman Teriyaki Sauce, Pork Chops (Top Loin, Boneless), White Rice. Snacks/Other: Roland Feng Shui Original Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Pistachio Nuts . more...

2367 kcal

Activities & Exercise: Cardiac Rehab - 51 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...