Weigh In record (no journal entry) for 13 July 2021
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186.7 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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3245 kcal
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Fat: 84.47g | Prot: 201.00g | Carb: 401.85g.
Breakfast: Caffè Zuccherato, Rigoni di Asiago Fragole e Fragoline di Bosco alla Menta, Vivi Verde Coop Marmellata di Fichi, Mulino Bianco Gran Bauletto Rustico, Myprotein Impact Whey Natural Chocolate, Bontà Viva Yogurt Magro, Lamponi, Myprotein Omega 3. Lunch: Mulino Bianco Gran Bauletto Rustico, Fior Fiore Coop Tartare di Bovino Adulto. Dinner: Pizza al Prosciutto. more...
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losing 9.3 lb a week
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