Weigh In record (no journal entry) for 04 June 2014
|
156.4 lb
Lost so far: 2.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2014:
|
1505 kcal
|
Fat: 30.86g | Prot: 75.46g | Carb: 232.06g.
Breakfast: Sara Lee Honey Wheat Bread, Food Club Large Egg. Lunch: Subway Olive Oil Blend, Subway Apple Slices, Subway 6" Turkey Breast. Dinner: Culver's Raspberry Vinaigrette Dressing (Reduced Calorie), Culver's Side Salad, Culver's Grilled Chicken Sandwich. Snacks/Other: Rhubarb Crisp, Great Value Honey Wheat Braided Pretzel Twists, Brach's Lemon Drops, Great Value Cinnamon Discs, Mountain Man Nut and Fruit Co. JUNGLE JUMBLE. more...
|
|
2199 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Shopping - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours and 55 minutes, Sleeping - 6 hours. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PaulaMHunt's weight history
|