Weigh In record (no journal entry) for 04 June 2014
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132.8 lb
Lost so far: 7.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2014:
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831 kcal
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Fat: 29.77g | Prot: 105.37g | Carb: 47.41g.
Breakfast: Premier Nutrition High Protein Chocolate Shake. Lunch: Kemps Fat Free Cottage Cheese, Costco Frozen Chicken Breast. Dinner: Iceberg Lettuce (Includes Crisphead Types), Tumaro's Sundried Tomato Basil Wraps, Butterball Everyday Fresh Ground Turkey, Pace Picante Medium Salsa, Roma Tomatoes. Snacks/Other: Archer Farms Raw Almonds Unsalted, Detour Lower Sugar Whey Protein Bar - Caramel Peanut. more...
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gaining 1.4 lb a week
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