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BobMciu
Journal
04 Jun 14
BobMciu's Journal, 04 June 2014
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Weigh In record (no journal entry) for 04 June 2014
199.0 lb
Lost so far:
16.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 June 2014:
1048 kcal
Fat: 9.66g | Prot: 20.73g | Carb: 148.67g.
Breakfast:
Chiquita Banana, Fiber One Protein Cereal Maple Brown Sugar, Fiber One Bran Cereal, 1% Fat Milk, Cream (Half & Half), Coffee (Brewed From Grounds), Berkley & Jensen All Natural Premium Clover Honey.
Lunch:
Beer.
more...
3166 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours, Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 6 hours.
more...
losing 3.5 lb a week
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