smashmouth97's Journal, 25 February 2011

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Weigh In record (no journal entry) for 25 February 2011

185.6 lb Lost so far: 0 lb. Still to go: 5.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 February 2011:

1731 kcal

Fat: 87.95g | Prot: 124.68g | Carb: 105.92g. Breakfast: Bacon, Coffee, Green Tea, Egg White, Scrambled Egg (Whole, Cooked). Lunch: Tuna Salad Sandwich. Dinner: Lite Syrup, Plain Pancakes, Bacon, Scrambled Egg. Snacks/Other: Gold Standard 100% Whey Protein Shake. more...

2060 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 12.6 lb a week

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smashmouth97's Journal, 25 February 2011

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