Weigh In record (no journal entry) for 04 June 2014
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217.2 lb
Lost so far: 13.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2014:
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1649 kcal
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Fat: 57.48g | Prot: 128.70g | Carb: 150.56g.
Breakfast: Café con Leche Descremada, Cepita Cepita Multifruta , Fargo Pan Doble Integral, Huevo Frito sin Grasa, CasanCrem CasanCrem Light. Lunch: La Virginia Cappuccino Tradicional, Queso Parmesano (Rallado), McDonald's Ensalada César con Grill. Dinner: Miel Mostaza, Mostaza Dijon, Knorr Sopa Quick, Fargo Pan Doble Integral, Vegetalex Medallones de Papa, Hamburguesa de Pollo. Snacks/Other: Nescafé Cappuccino. more...
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2948 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...
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losing 15.4 lb a week
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