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16.4%
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135.2 lb
Lost so far: 2.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2011:
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1670 kcal
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Fat: 42.08g | Prot: 74.80g | Carb: 263.37g.
Breakfast: Chocolate Chip Cookie. Lunch: boca, mixed vegetables, pita. Dinner: agave nectar, salt, flaxseed, ghiradelli hot cocoa, Water (Bottled), Vegan Rice Protein, Crunchy Granola Bars - Oats 'n Honey, Apples. Snacks/Other: jelly beans, nature's way alive, carob chips, Apples, Water (Bottled). more...
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1601 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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