Weigh In record (no journal entry) for 12 July 2021
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230.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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1072 kcal
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Fat: 53.64g | Prot: 64.44g | Carb: 103.03g.
Lunch: Pepsi Pepsi Zero Sugar, Sola Golden Wheat, Chicken Vienna Sausage (Canned), Sweet Cherries , Kraft Natural Cheese Sticks Colby Jack, Great Value Dry Roasted & Lightly Salted Almonds. Dinner: StarKist Foods Chunk White Albacore Tuna in Water (Can), Gamesa Saladitas. Snacks/Other: Watermelon , Blueberries. more...
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steady weight
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