Weigh In record (no journal entry) for 12 July 2021
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179.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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1949 kcal
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Fat: 76.15g | Prot: 91.27g | Carb: 229.50g.
Breakfast: Baby Spinach, Great Value Orange Juice, Bananas, Berkley & Jensen Whole Strawberries (Frozen), Coffee with Cream and Sugar, Yoplait Source Yogurt. Lunch: Alfalfa Seeds (Sprouted), Mayonnaise, Swiss Cheese, Dempster's Everything Bagel, Subway Tomatoes, Cucumber (with Peel), Sliced Ham (Regular, Approx. 11% Fat). Dinner: Cauliflower , Carrots , White Rice, Egg, Butter , Chicken Breast. Snacks/Other: Sensations Chunky Chocolate Chip Cookies, Ruffles All Dressed. more...
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2400 kcal
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Activities & Exercise:
Running - 6/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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