Weigh In record (no journal entry) for 12 July 2021
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189.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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1253 kcal
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Fat: 39.45g | Prot: 63.40g | Carb: 134.38g.
Breakfast: Dole Jello Fruit Cup, Sunbelt Golden Almond Chewy Granola Bar. Lunch: Chocolate Covered Chocolate Ice Cream Cone with Nuts, Beef Barbecue Submarine Sandwich on Bun. Dinner: Schwan's LiveSmart Chili with Beans. Snacks/Other: Merlot Wine. more...
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steady weight
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