Weigh In record (no journal entry) for 25 February 2011
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147.7 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2011:
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1564 kcal
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Fat: 43.07g | Prot: 60.83g | Carb: 178.86g.
Breakfast: milk, kiwi. Lunch: juice, crepe, salad. Dinner: butter, bread, milk chocolate, wine, turkey , sauteed mushrooms, pumpkin soup. Snacks/Other: clementines, crackers. more...
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2103 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 1 hour, Sleeping - 9 hours, Resting - 5 hours, Shopping - 1 hour. more...
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losing 1.4 lb a week
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