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Well it is Day 6 for using MFS to track. Tonight was the 1st time I have had to turn down a food cuz my calories would have been over my RDI. I made rhubarb crisp and can't eat it yet. I am actually ok with this. I know it will be there tomorrow. I'll plan my eating to accommodate a half portion tomorrow. Only skipped tracking 1 day (this is good for me). I usually skip tracking on the weekends and this past week I tracked while on vacation. I feel proud. Tomorrow is my 1st weigh in. I am apprehensive that even though I've had a deficit for 5 days, I will not see a weight loss or even worse, I will see a gain. Trying to get a grip. Will not dwell on the knot in my stomach. Will distract myself with my bible study lesson and a nice cup of tea.
Diet Calendar Entries for 03 June 2014:
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1614 kcal
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Fat: 54.94g | Prot: 67.23g | Carb: 206.74g.
Breakfast: Great Value Louisiana Hot Sauce, Mission Flour Tortillas (Fajita Size), Frigo Cheese Heads Mozzarella & Cheddar String Swirls, Food Club Large Egg. Lunch: Albertsons Seasoned Potato Rounds (Tator Tots), Taco John's Chicken Softshell Taco, Taco John's Mild Sauce. Dinner: Schwan's Breaded Chicken Breast Patties, Steamed Rice, Kikkoman Teriyaki Sauce, Green Giant Tuscan Seasoned Broccoli. Snacks/Other: Great Value Honey Wheat Braided Pretzel Twists, Betty Crocker Chocolate Chip Premium Muffin & Quick Bread Mix. more...
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2264 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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