rem7144's Journal, 12 July 2021

242.7 lb Lost so far: 54.7 lb.    Still to go: 74.7 lb.    Diet followed reasonably well.

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1202 kcal

Fat: 59.45g | Prot: 80.53g | Carb: 84.31g.   Breakfast: Porridge. Lunch: Tesco Soft Scoop Vanilla Ice Cream, Sainsbury's Gerkins in Vinegar, Tesco Ceasar Dressing, Chicken Breast, Aldi Pickled Sliced Beetroot, Lettuce Salad with Assorted Vegetables. Dinner: Salami, Cathedral City Cheddar Cheese, Ryvita Original Crispbread, Porridge. Snacks/Other: Tesco Cheddar Medium. more...

4643 kcal

Activities & Exercise: Driving - 1 hour, Watching TV/Computer - 4 hours and 30 minutes, Housework - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 55 minutes, Resting - 3 hours and 5 minutes, Sleeping - 8 hours. more...